day 30

This phase seems to be the hardest, I liked phase one, 500 calories was much easier by far and not just because it was more disciplined but because I was able to lose wieght and that kept me motivated.... I am able to eat more calories and an assorment of other food that I couldn't in the last phase but everything about this is harder for me! I can't lose or gain more than 2 lbs, what is motivating me to be so disciplined when I cant even enjoy losing a lb... finding that this would be a good phase to probably do a support group.