Day 34

so, I had some issues. I was pissed that I couldn't lose anymore weight but still had to portion food.. and for how long? Did I say 8 weeks.. 6 wks, 8 wks... didn't matter!

I am still bothered, it is harder than 500 calories because when I was doing the first phase at 500 calories a day, I had the reward of weight loss.

BUT, it has gotten easier, I am less pissed and have tried to look at it another way... not easy but I am turning around. During this phase I have not only begun setting my metabolism but have learned how to combine meals or create low calorie meals... I am still not hungry and I really enjoy the foods that I am eating. For instance listed below are the calories and contents of the salad pictured above:

This salad consists of 2.5 ozGreens, 2.5 ozwild trout, 1/2 a red bell pepper, 1\2 an avocado, 1 hard boiled egg, a little bit of seasoning, a little bit of fresh garlic and a little bit of fresh rosemary from the garden and 2 tbls. of Balsamic vinegar and a lovely glass of wine..... this meal was less than 500. Without the wine the meal was 320 calories. DEEEEE LISH!

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